We have found here at The Healing Center that the holiday season can be an exceptionally stressful time for many of us. When you have experienced the loss of a loved one, it can often feel overwhelming to navigate all that is expected of you. When you are trying to merely survive each day, this added pressure can sometimes feel like too much.
Now, especially, is the time to reach out to your supports and tap into your resources. For some, a support might be a massage, a warm bath, or writing in your journal. For others, it may be calling a good friend who understands, reaching out to another group member, taking a walk in nature, or doing something creative.
Whatever you do, it is equally important to ask yourself “Do I need this? Do I want this?” And of course, don’t forget when you are making plans to create an escape route. Plan A is always an option, but have you thought about a Plan B or maybe even C?
Remember, you always have options. Ask yourself or others for what you need. Even if you change your mind several times, go with what feels most comfortable to you. Most importantly during this time, be gentle with yourself. In doing this you are honoring not only yourself and family, but your loved one as well.
As always, The Healing Center wishes to extend to you and your family grace and peace during this holiday season.
Your Healing Center Support Team,
Dani, Tom, Rebecca, Lisa, Jane, Scott, Michele, Marshall, Mary, Jill, Jeanne and Brian